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Breathwork
WHY DO BREATHWORK?
- It helps to clear stagnant energy and release stress from your body
- It resets and rebalances the nervous system
- It helps you to release suppressed emotions and stress from the past so that you can let go of the past and move forward
- It helps you to access your intuition
- It helps you to connect with your purpose and visions
- It helps you to shift old patterns and behaviours that no longer serve you
- It helps you to connect in with your inner wisdom and heart
- It allows you to experience more gratitude
- It helps you to feel more empowered
About Me
From a young age, I’ve always been passionate about helping others, which naturally led me to a rewarding career in nursing that spanned over twelve years.
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In 2012, after experiencing significant life changes, I felt a deep calling to explore a more holistic approach to healing. This sparked my journey into studying various wellness modalities, including energy healing, Pilates, and an Advanced Diploma in Yoga Teaching.
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More recently, I earned a Life Coaching certification, where I gained valuable tools to support others in breaking free from their limitations and shifting their mindset. In parallel, I have been pursuing advanced studies in Breathwork, further equipping me to assist people on their healing journeys.
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My mission is to guide individuals who feel lost or overwhelmed, helping them reconnect with their inner selves and empowering them to take inspired action toward a life that aligns with their true potential. Through powerful tools and a compassionate approach, I strive to support others in their path to self-healing, growth, and transformation.
Contact Me
M 0433 756 519
zoehowse@gmail.com
www.zoehowse.com
Explore
Explore the experience of breathwork
Breathwork is a practice that involves conscious breathing techniques to improve mental, emotional, and physical well-being. By focusing on deep, controlled breaths, it can help reduce stress, increase relaxation, and enhance overall mindfulness. Different techniques, such as diaphragmatic breathing, box breathing, and alternate nostril breathing, can be used for various benefits, including better focus, reduced anxiety, and improved lung function. Regular breathwork practice can also support emotional release and boost energy levels, making it a valuable tool for overall wellness.
